July 2010 - Who’s in Your Driver’s Seat?

  Life Coach Lisa Thomas of the P3 Group tells Valonda, Co-host of NBC 17 My Carolina Today how to control the chatter going on in your head: Identify emotional triggers, give them a name, embrace them as a part of you, and choose your vision to be in the driver’s seat of your l

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About Our P3 Pearl: Valonda Calloway

July 2010 - About Our P3 Pearl: Valonda Calloway

  Valonda Calloway is a native of Onslow County, North Carolina. She graduated with cum laude honors from Winston-Salem State University in 1994 with a Bachelor of Arts degree in Mass Communications. She began her career in media as a writer and reporter at the Voice of America radio in Washi

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P3 Pearl Story - Change is Good, Balance is Better!

July 2010 - P3 Pearl Story – Change is Good, Balance is Better!

  We’ve all heard the buzz term; balance, work life-balance or something like that. It seems as women, we’re always in the mode of trying to find that happy medium where we’re able to somehow take care of ourselves and take care of others. We’re on a constant quest to have it all; it isn

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A New Day, A New Dawn - A New Declaration!

July 2010 - A New Day, A New Dawn – A New Declaration!

  By Lisa Thomas A New Day and a New Dawn, As we embark upon a day of independence, I ask what shall you declare and take back as your own independence – what shall you reclaim, what shall you take back into your hands? As the days come and go we find many trials and tribulations amon

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July 2010 - Be, Do, Have: Why This Principle Is So Important On Any Weight Loss Journey

by Michelle Burton About nine years ago I took a self-development course. When I took this training, I heard this statement for the first time: Be, Do, Have. Be, Do, Have is being the person you want to be and then you do what that person would do, to have what they would have. Most people

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