Holidays Getting You Down

The holidays are here, Thanksgiving has passed and now you’re getting ready to put up the tree, clean for the next big family gathering, put away all the things that would be in the way of decorations and make a list of all things that have to be done during the holidays.

Yes, the holidays are here!

The most wonderful time of the year, right? Well they can bring joy for many but for some it’s another thing to do and prepare for. Anxiety sets in on a very emotional and deep level while the joy, gratitude and fun seem to fade as your mind tries to deal with the laundry list of things to be accomplished.

Even your mood changes, the responsibilities pile up and you wonder, how am I going to make it through this holiday season.

If you find yourself wanting to escape the madness, remember to engage in these three things:

Appreciation and Gratitude – Appreciate and gratitude begin to raise the awareness level to a place of joy and love. When you genuinely appreciate another or experience a sense of gratitude for something or someone, like feels like a breath of fresh air. The subtle stressors begin to dissipate into thin air. Take some moments during the holiday season to give thanks and offer your sincere appreciation for others. Listen in on our Attitude of Gratitude segment with songstress Jackie Jones on the P3 Power Boost Radio Show as she discusses with us how to be grateful during any time of year!

Laugh – Find laughter and joy in everything. Because the responsibilities of the holidays can be stressful , we encourage you to laugh as often as possible. Laughter, liking breathing is a powerful remedy for stressful situations and conflict. It treats the mind body and spirit and begins to bring them all into alignment. In the aligning of your mind,body spirit burdens are lifted and inspiration is now at your fingertips. Laugh during the holiday season. Listen in on Marilyn Sprague Smith as she teaches you how to laugh with intention.

Tap Into Your Own Internal Power Of Choice . You have the power to choose your thoughts, your emotions and your actions. Choose how you will respond to the holiday. Some feel the pressure and obligation to buy gifts or the right gift. Some feel the obligation to put up a tree and be in the spirit of the holiday as everyone else is. Choose how to be in the holiday. Don’t let it choose you! Tap into your power to choose! Listen in on Iyanla Vanzant as she talks about tapping into your spirit – Tapping the Power Within with Iyanla Vanzant .

The holidays can be stressful but they don’t have to be!

Be your authentic self this holiday season and enjoy every moment!

 Lisa Thomas, Visionary For Women…

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