July 2010 - Be, Do, Have: Why This Principle Is So Important On Any Weight Loss Journey

by Michelle Burton About nine years ago I took a self-development course. When I took this training, I heard this statement for the first time: Be, Do, Have. Be, Do, Have is being the person you want to be and then you do what that person would do, to have what they would have. Most people

[ read more ]

April 2010 - The Power of a Good Laugh

by Alyssa Russo Laughter can reduce stress and pain. If you are dealing with an illness or going through a tough time in your life, laughing can help to boost your mood and improve your immune system. It can also create bonds with people, which is also good for your health. When you are lau

[ read more ]

June 2009 - Our Cover Interview: Dr. Joy Ohayia

by Lisa Thomas After speaking on a panel of incredible women at the Women’s Empowerment Expo 2009, with over 20,000 women in attendance, I stumbled upon another incredible speaker. Standing at 5 foot even was a poised, statuesque woman with a body most would die for. She had on an amazing pink

[ read more ]

June 2009 - In the Blink of an Eye

by GiGi Sampson Humor me . . . blink your eyes! Do you know how fast the blink of an eye really is? Research indicates we blink approximately 12 times per minute and on average a blink takes approximately 300 to 400 MILLISECONDS. That’s pretty darn quick! Consider this - in the blink of a

[ read more ]